White noise is very distracting for me. Can't sleep with it on. It actually "hurts" as well - as in it feels like there's something pushing on my hearing consta

White noise is very distracting for me. Can't sleep with it on. It actually "hurts" as well - as in it feels like there's something pushing on my hearing constantly. I understand it helps some people but not me and if someone suggests using it to drown out other stuff that does not work for me. It does not make things better. Just bad differently. I need silence.