You can eat a lot of tasty food without eating a ton of calories. Most calories are from excess of fats( like a ton of oil when a teaspon is sufficient, eating

You can eat a lot of tasty food without eating a ton of calories. Most calories are from excess of fats( like a ton of oil when a teaspon is sufficient, eating too many too sugary cakes that usually also have high fat content). I've succeed to stay at the same 'normal' weight when covid hit and less mobility just by paying attention to these