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> I've been practicing loving kindness meditation how do you get started with this? any particular resource? what do you exactly do when practicing this medita
by garyfirestorm 3y ago
> I've been practicing loving kindness meditation
how do you get started with this? any particular resource? what do you exactly do when practicing this meditation?
- krzat 3y agoThis should answer your question: https://www.reddit.com/r/streamentry/wiki/twim-crash-course https://www.reddit.com/r/streamentry/wiki/twim-crash-course First impression may not be great. It's kind of cringey at first. It helps to think about this on biological level - there are parts of brain that give meaning to our lives, and this is how we train them.