Meditative techniques can assist with the regulation of emotions/attention. I speak from experience. It takes practice when you’re feeling well to be able to ch

Meditative techniques can assist with the regulation of emotions/attention. I speak from experience. It takes practice when you’re feeling well to be able to channel it when you’re not feeling well. It’s not as hippy-dippy as you might think (unless you want it to be). No yoga mat required.