Recognizing that you are in a rut is a start. You’re already there. Some time ago I realized that there is a long-term rhythm and cadence to my life. The ruts

Recognizing that you are in a rut is a start. You’re already there. Some time ago I realized that there is a long-term rhythm and cadence to my life. The ruts are part of that. I learned to look for signs that show that I am getting into a rut, or out of one. I do things to help myself get out of a rut. At the same time I realize that this is not fully under my control. I give myself room, and am patient. First thing I do is look for objective causes. Often these are things that are out of my control. Health issues of family and friends. Political situation. War. Others are more under my control. These are usually the basics: diet, sleep, exercise, and social connection. I try to affect the things under my control. It takes significant effort, but it usually helps. For the things I can not control I make sure to notice when the issues pass. I make a concrete mental note to no longer let it affect me, since the thing changed. And also, I try to accept the things I can’t change, recognizing that they will affect me nonetheless. This also seems to help. No silver bullets. Key thing is to make sure the rut does not become self-reinforcing. Self-love and acceptance are a part of this. Good luck on your journey.