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Wheat germ is another source of spermadine and you can buy it at most supermarkets. Sprinkle over cereal

• scns 3y ago
  It contains Phytic Acid. Might be the reason humans started removing it from wheat. It gets broken down in sour dough too. https://en.wikipedia.org/wiki/Phytic_acid?wprov=sfla1 https://en.wikipedia.org/wiki/Phytic_acid?wprov=sfla1 [edit] remove doubled word
  • goda90 3y ago
    Does the spermadine also get broken down in sour dough, or is whole wheat sour dough a potential good source?
  • TedDoesntTalk 3y ago
    What’s wrong with phytic acid? I read the link you included. The only negative seems to be it might not be digestible, unless I missed something else?
    • scns 3y ago
      It irreversible binds minerals and they get excreted i.e. you can't make use of them.
    • dcassett 3y ago
      It inhibits the absorption of iron, zinc, and calcium