4 ms·
you dont need to go for the supplements. just buy wheat germ from local grocery and have it in appropriate quantities
by ganeshkrishnan 3y ago
you dont need to go for the supplements. just buy wheat germ from local grocery and have it in appropriate quantities
- pengaru 3y agoAged cheddar cheese also looks to be a good source, more fun to consume than wheat germ... https://en.wikipedia.org/wiki/Spermidine#Sources https://en.wikipedia.org/wiki/Spermidine#Sources