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your values change as you age, so if you're repeating the same old activities and feeling drained - it's time for change recall the excitement you had as a chi
by npollock 3y ago
your values change as you age, so if you're repeating the same old activities and feeling drained - it's time for change
recall the excitement you had as a child, as a teenager, a young adult - this will yield clues as to what might spark your energy again
as others have mentioned, movement and exercise are simple hacks to improve mood quickly