If you're looking for a way to start exercising but don't know where to start: Find a local spin class. (In-person group class, not a peloton) I've found spin

If you're looking for a way to start exercising but don't know where to start: Find a local spin class. (In-person group class, not a peloton) I've found spin classes to be an amazing way to go from "not in shape at all" to "in really good shape" without needing to come up with a complicated exercise routine. Spin classes are extremely welcoming to anyone of all fitness levels. Extremely low impact. The main reason I like spin classes is the energy of the class. You're in a room with a bunch of people, usually with the lights down low, with upbeat music playing loudly. Since you ride to the beat of the music, I often end up sliding into a "flow" state which makes the time fly by. 2nd reason spin classes are great for getting in shape is there's a lot less next-day soreness to deal with compared to starting a more traditional workout routine.