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Yes. If you aren't exercising, try it. It can make a surprising difference.

• 331c8c71 3y ago
  Imo it can improve one's overall well being without improving productivity or making boring stuff less boring. Still helps with the "stuck in a rut" feeling if one is content with average productivity.
  • Damogran6 3y ago
    It can change your mood, which effects how you respond to the other parts of your life.
• kzrdude 3y ago
  And sleeping. Really sleeping enough, every day.
• cj 3y ago
  If you're looking for a way to start exercising but don't know where to start: Find a local spin class. (In-person group class, not a peloton) I've found spin classes to be an amazing way to go from "not in shape at all" to "in really good shape" without needing to come up with a complicated exercise routine. Spin classes are extremely welcoming to anyone of all fitness levels. Extremely low impact. The main reason I like spin classes is the energy of the class. You're in a room with a bunch of people, usually with the lights down low, with upbeat music playing loudly. Since you ride to the beat of the music, I often end up sliding into a "flow" state which makes the time fly by. 2nd reason spin classes are great for getting in shape is there's a lot less next-day soreness to deal with compared to starting a more traditional workout routine.