3 ms·
There is an American meme that believes that not eating often and regularly is unhealthy. It’s untrue. Study after study shows that fasting is good for us.
by sneak 3y ago
There is an American meme that believes that not eating often and regularly is unhealthy. It’s untrue. Study after study shows that fasting is good for us.
- satellite2 3y agoExactly. And no one wonders why the countries with the highest rates of obesity are those in which a high calorie breakfast is the norm and actively recommended. Breakfast is the least natural meal, you should not even be hungry when you wake up, it's unhealthy and should be skipped.
- anjel 3y agoI heard it said elsewhere that a mouse deprived of food dies in a matter of dys while even a slender built human can with water last approx a month before succumbing to starvation. 3 meals a day is more a modern indulgence than best practice.