4 ms·

Last few times I went for a teeth cleaning, I was told about how "tarter" (the supposed "bad stuff") develops mostly around where the saliva glands excrete into

Last few times I went for a teeth cleaning, I was told about how "tarter" (the supposed "bad stuff") develops mostly around where the saliva glands excrete into the mouth. I added this to how I was able to have a full hole in my tooth fill back (when poor and in college) in by just keeping it clean, not eating junk food, and swishing spit in my mouth around that tooth religiously for a long time. Dentist later said, "nope, didn't happen, teeth don't work that way"

speedylight 3y ago
> keeping it clean, not eating junk food, and swishing spit in my mouth around that tooth religiously for a long time. This is why I’ve decided to follow an OMAD (One Meal a Day) diet, if I have to dirty up my mouth to survive, I’ll at least do it one time a day.
- RobertRoberts 3y ago
  I removed white sugar/corn syrup from my diet and my teeth have rarely had issues for many years. Even when I skipped regular teeth brushing in the past.
  - speedylight 3y ago
    I want to do that too but it’s a hellish nightmare because sugar is in nearly everything sold at grocery stores, and living in a big city there are also endless temptations. I did manage to kick the habit of putting sugar in tea and coffee though, which is good because I drink those nearly everyday.
    - aziaziazi 3y ago
      Congrats!! Building/stopping habits step by step is easier. Your freewill is stronger than the groceries, wish you success.
      - speedylight 3y ago
        I love this comment because I am a strong advocate of free will, but sometimes I forget that I have it. Thank you.
  - arghwhat 3y ago
    Note: It can take several decades for the damage to accumulate, even for completely absurd diets. It is very difficult to observe results from changes to lifestyle or routine and correctly attribute them. Take these anecdotes with a grain of salt.
    - Waterluvian 3y ago
      Decades? Maybe in some people others it can be observed in months.
      - arghwhat 3y ago
        Most will start seeing dental issues with untreated tooth decay in the beginning or during their 30's, which equates roughly 2 decades of mistreatment. If accelerated, in your 20's after 1 decade. Assuming you're not predisposed to other issues and that you still brush your teeth at least once a day most of the time, that's the speed of decay you should expect and the timelines you're working with. The daily, monthly or even yearly progression is miniscule, making it difficult to observe if it has been slowed or halted, especially in messy anecdotal tests. The exception being tooth grinding, which can go faster and is easy to measure.
- arghwhat 3y ago
  One meal a day honestly sounds like a good way to mess with your blood sugar - at the very least it won't do you any favors, and you'll still have calcium build-up and possible staining from what you drink, and little mechanical use also means whatever gets in gets to stick around longer.
  - sneak 3y ago
    There is an American meme that believes that not eating often and regularly is unhealthy. It’s untrue. Study after study shows that fasting is good for us.
    - satellite2 3y ago
      Exactly. And no one wonders why the countries with the highest rates of obesity are those in which a high calorie breakfast is the norm and actively recommended. Breakfast is the least natural meal, you should not even be hungry when you wake up, it's unhealthy and should be skipped.
    - anjel 3y ago
      I heard it said elsewhere that a mouse deprived of food dies in a matter of dys while even a slender built human can with water last approx a month before succumbing to starvation. 3 meals a day is more a modern indulgence than best practice.
  - genter 3y ago
    It doesn't mess with your blood sugar. Assuming you're eating a low sugar meal with high fat and complex starches, your blood sugar stays at a normal level. It does take time for your body to adjust, though. I can wake up and go for a 15 mile hike with no breakfast and not feeling hungry.
  - electrondood 3y ago
    See: intermittent fasting
  - dukeyukey 3y ago
    If you could do serious damage to yourself only eating once a day we would've died out hundreds of thousands of years ago.
robust-cactus 3y ago
Happened to me too, I was surprised when it just stopped hurting one day and healed Aside: My wife recently had a kid and the experience taught me how much work gets done to you just because you're being monitored that you may not actually need. You definitely need to know your own body and trust yourself to some degree. At least pregnancy is having a resurgence in "natural" birth. Is dentistry the same? I could see this as plausible. My assumption at times has been that people's teeth all just fell out immediately before the 1900s lol, which is probably further from the truth
- mindslight 3y ago
  Just wait until you see someone bounce between hospital -> inpatient rehab -> hospital, etc. Each step takes the previous medication list as mandatory truth, and then tacks on some new just-in-cases. Watching over the medical system and making sure its constructive behavior isn't outright abusing a patient is a full time job.

speedylight 3y ago

> keeping it clean, not eating junk food, and swishing spit in my mouth around that tooth religiously for a long time. This is why I’ve decided to follow an OMAD (One Meal a Day) diet, if I have to dirty up my mouth to survive, I’ll at least do it one time a day.

RobertRoberts 3y ago
I removed white sugar/corn syrup from my diet and my teeth have rarely had issues for many years. Even when I skipped regular teeth brushing in the past.
- speedylight 3y ago
  I want to do that too but it’s a hellish nightmare because sugar is in nearly everything sold at grocery stores, and living in a big city there are also endless temptations. I did manage to kick the habit of putting sugar in tea and coffee though, which is good because I drink those nearly everyday.
  - aziaziazi 3y ago
    Congrats!! Building/stopping habits step by step is easier. Your freewill is stronger than the groceries, wish you success.
    - speedylight 3y ago
      I love this comment because I am a strong advocate of free will, but sometimes I forget that I have it. Thank you.
- arghwhat 3y ago
  Note: It can take several decades for the damage to accumulate, even for completely absurd diets. It is very difficult to observe results from changes to lifestyle or routine and correctly attribute them. Take these anecdotes with a grain of salt.
  - Waterluvian 3y ago
    Decades? Maybe in some people others it can be observed in months.
    - arghwhat 3y ago
      Most will start seeing dental issues with untreated tooth decay in the beginning or during their 30's, which equates roughly 2 decades of mistreatment. If accelerated, in your 20's after 1 decade. Assuming you're not predisposed to other issues and that you still brush your teeth at least once a day most of the time, that's the speed of decay you should expect and the timelines you're working with. The daily, monthly or even yearly progression is miniscule, making it difficult to observe if it has been slowed or halted, especially in messy anecdotal tests. The exception being tooth grinding, which can go faster and is easy to measure.
arghwhat 3y ago
One meal a day honestly sounds like a good way to mess with your blood sugar - at the very least it won't do you any favors, and you'll still have calcium build-up and possible staining from what you drink, and little mechanical use also means whatever gets in gets to stick around longer.
- sneak 3y ago
  There is an American meme that believes that not eating often and regularly is unhealthy. It’s untrue. Study after study shows that fasting is good for us.
  - satellite2 3y ago
    Exactly. And no one wonders why the countries with the highest rates of obesity are those in which a high calorie breakfast is the norm and actively recommended. Breakfast is the least natural meal, you should not even be hungry when you wake up, it's unhealthy and should be skipped.
  - anjel 3y ago
    I heard it said elsewhere that a mouse deprived of food dies in a matter of dys while even a slender built human can with water last approx a month before succumbing to starvation. 3 meals a day is more a modern indulgence than best practice.
- genter 3y ago
  It doesn't mess with your blood sugar. Assuming you're eating a low sugar meal with high fat and complex starches, your blood sugar stays at a normal level. It does take time for your body to adjust, though. I can wake up and go for a 15 mile hike with no breakfast and not feeling hungry.
- electrondood 3y ago
  See: intermittent fasting
- dukeyukey 3y ago
  If you could do serious damage to yourself only eating once a day we would've died out hundreds of thousands of years ago.

robust-cactus 3y ago

Happened to me too, I was surprised when it just stopped hurting one day and healed Aside: My wife recently had a kid and the experience taught me how much work gets done to you just because you're being monitored that you may not actually need. You definitely need to know your own body and trust yourself to some degree. At least pregnancy is having a resurgence in "natural" birth. Is dentistry the same? I could see this as plausible. My assumption at times has been that people's teeth all just fell out immediately before the 1900s lol, which is probably further from the truth

mindslight 3y ago
Just wait until you see someone bounce between hospital -> inpatient rehab -> hospital, etc. Each step takes the previous medication list as mandatory truth, and then tacks on some new just-in-cases. Watching over the medical system and making sure its constructive behavior isn't outright abusing a patient is a full time job.