I believe that everyone has experienced this, but the reasons behind it, and what techniques may work, tend to be different for everyone. A lot of online conten

I believe that everyone has experienced this, but the reasons behind it, and what techniques may work, tend to be different for everyone. A lot of online content is very addictive. You may want to investigate if there is a deeper reason behind your avoidance for studying. For example, uncertainty around "is this stuff actually useful" or "will I succeed" may create anxiety and avoidance and push you towards distractions, whatever they may be. You could then work on accepting or eliminating that uncertainty. On the other hand, maybe it's much simpler and you're just addicted to some of the junk you find online, similar to how some people are addicted to porn.