4 ms·
750 kcals is insanely high for a 10k training run. If you hold your HR to Z2, 620-640 kcals would be my ballpark expectation.
by alex-korr 3y ago
750 kcals is insanely high for a 10k training run. If you hold your HR to Z2, 620-640 kcals would be my ballpark expectation.