3 ms·
It does depend on your conditioning though. When I did my first 200km ride I ate like a horse every 50km. After a few years of regular (monthly) 200km rides I
by alexfoo 3y ago
It does depend on your conditioning though. When I did my first 200km ride I ate like a horse every 50km.
After a few years of regular (monthly) 200km rides I could do a 200km ride (~10h elapsed) without eating anything on the way round.