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Interesting - guess that hasn't percolated through to my traditional powerlifting-ish circles yet. I'd love to read/watch anything on this you've found useful.
by livueta 3y ago
Interesting - guess that hasn't percolated through to my traditional powerlifting-ish circles yet. I'd love to read/watch anything on this you've found useful.
- tayo42 3y agoIdk the bro science i always heard, for at least 10 to 15 years, suggests that strength is alot of stuff like neurons firing. You can take time off from lifting and get back to it pretty quick. Size from body building is mostly targeting hypertrophy, breaking down muscle and have then regrow to be larger. Strength and size would normally correlate but couldn't get someone's strength just from their size.
- livueta 3y agoOh yeah, no doubt about that. I've observed the same picking back up after injuries, and some version of this whole thing is ultimately what's backing the concept of cutting. Definitely not trying to say that mass equals power or anything. I'm just trying to zero in on the gains while not at surplus thing, because ime I can lift all day but don't gain (as measured by increasing lift capacity) jack shit unless I also eat big. I don't particularly love bulking and cutting, though, so I was kinda hoping there was a trick I was missing.