7-grain / multigrain bread is still a highly refined thus a highly palatable product despite the healthwashing of the name compared to whole grains. A better e

7-grain / multigrain bread is still a highly refined thus a highly palatable product despite the healthwashing of the name compared to whole grains. A better example would be something like sprouted whole grain bread, like Ezequiel brand, which is hard to eat plain. If everyone replaced their wonderbread with whole grains I would absolutely expect better body weight outcomes.