As an exclusively obesity medicine doctor with more than 13 years of working entirely with patients on weight loss and behavior change and a very public profile

As an exclusively obesity medicine doctor with more than 13 years of working entirely with patients on weight loss and behavior change and a very public profile, I had comments and questions about this study filling my inbox. Understandably, people were discouraged. So this seems like a very reasonable article overall with a reasonable purpose, granted I just kind of skimmed it. I've lost multiple dress sizes and kept it off. It can be done. TLDR: I did it by improving my nutrition rather than counting calories.