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You can lose fat if you eat nothing but Doritos and a Coke 3 times a day. Weight loss is far more straightforward to achieve than health and fitness.
by frou_dh 15y ago
You can lose fat if you eat nothing but Doritos and a Coke 3 times a day.
Weight loss is far more straightforward to achieve than health and fitness.
- wpietri 15y agoDo you have evidence for that? The Lustig view on the biochemistry of fat creation and insulin resistance is pretty persuasive.
- frou_dh 15y agoTry it. I have (not that exact combo, but the same ballpark). Or find one of the many people who eat terribly but not excessively and are thin. I didn't say it was in any way a good idea - just a retort to the OP's position that short term weight loss is not about calories.
- wpietri 15y agoI don't think a skinny guy who eats junk food proves anything. I believe that ukdm's position is not that calories are entirely irrelevant, just that if you focus on low carbs and low sugar, then counting calories in practice doesn't matter.
- lukifer 15y agoYou can, but you won't. Blood glucose is tied to willpower, so once you crash, it's exceedingly difficult to not eat more sugar.