Eat whatever, probably 2800-3200 cals a day. TDEE similar 2700-2800 cals a day. Maybe a little bit less. I exercise 2x a week at worst, 6x at best. I can be l

Eat whatever, probably 2800-3200 cals a day. TDEE similar 2700-2800 cals a day. Maybe a little bit less. I exercise 2x a week at worst, 6x at best. I can be literally fat (210lbs) and still have 4 abs showing. Perks of 400lb deadlifts. Its that if I want all 6 to be showing, I need to be around 180lbs. Get down to 170lbs and that buys you a few months.