Framing is super important. Why wouldn't learning how to relax be a challenge? Can you meditate and stay still for 5 minutes? Well, try to stay still for 15 mi

Framing is super important. Why wouldn't learning how to relax be a challenge? Can you meditate and stay still for 5 minutes? Well, try to stay still for 15 minutes. Try to reduce number of negative thoughts in a day, etc. It is just about finding the right type of framing the challenge for yourself. No, I don't find the process exhausting at all. I find that I get better over time, if I struggle now, and with higher skills/capabilities, life just gets better.