Loved this post. A lot of what you said resonated with my story. You’re so right about diet culture- it exists to make money from diet related products. I can

Loved this post. A lot of what you said resonated with my story. You’re so right about diet culture- it exists to make money from diet related products. I can imagine it’s hard in the states (although here in the UK we’re on the same track) with huge portion sizes, lots of fast food and lots of processed food. It’s hard, and expensive to cook and eat healthy these days. I lost a bunch of weight recently. What really worked for me was, - fasting between 6:30pm and 10:30am. No late eating was a game changer for me - exercise. I do HIIT classes 4 times a week - trying to cook healthier - cut down alcohol