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What is your non dieting diet? What is your TDEE? Do you exercise? You generally (always?) cannot maintain visible abs if you are eating above your TDEE.
by Vt71fcAqt7 3y ago
What is your non dieting diet? What is your TDEE? Do you exercise? You generally (always?) cannot maintain visible abs if you are eating above your TDEE.
- hospitalJail 3y agoEat whatever, probably 2800-3200 cals a day. TDEE similar 2700-2800 cals a day. Maybe a little bit less. I exercise 2x a week at worst, 6x at best. I can be literally fat (210lbs) and still have 4 abs showing. Perks of 400lb deadlifts. Its that if I want all 6 to be showing, I need to be around 180lbs. Get down to 170lbs and that buys you a few months.