Just to me personally, that seems reasonable enough. It seems reasonable to have a diet that you adjust on and off. I plan to do the same thing once I hit my ta

Just to me personally, that seems reasonable enough. It seems reasonable to have a diet that you adjust on and off. I plan to do the same thing once I hit my target, and for me, the thing that seems to work well is something between OMAD and IF where I just do one major meal and barely eat outside of it. I don't seem to get any of the negative side-effects, so it works great for me. But the culture of fad diets and "90 day weight loss" routines as a cure for their unhealthy lifestyles is ridiculous. The lifestyle a lot of people are living is not healthy to do for an entire month, less most of the year. And I'm not sure I'd say that's "most people" in America, but I'd venture to guess it's a whole lot of them.