I've been walking every day between 6-10 miles depending on weather for the last 3 months and I have gotten very good at walking, running, and sprinting. I am s

I've been walking every day between 6-10 miles depending on weather for the last 3 months and I have gotten very good at walking, running, and sprinting. I am starting to do some basic agility training like parkour as well. I'll probably stop doing this every day in a month or so but it has helped me develop a good sense about the biomechanics of walking and greatly improved my cardiovascular health. For anyone else that tries this I recommend starting small and then gradually working your way up. I got a bad injury early on from doing too many miles too early. If you don't consistently do cardiovascular exercise then walking a mile or two every few days is a good way to develop the habit.