I got mine from a concert about 20 years ago. No it's the exact same as the beginning basically. I just cope better and don't think about it much and still find

I got mine from a concert about 20 years ago. No it's the exact same as the beginning basically. I just cope better and don't think about it much and still find value in quiet spaces. I was given steroids for recovery within a couple days of the event but I don't recall it actually improving the tinnitus. It definitely was louder in the first day after the event but that's usual for concerts, before it settled on a volume/tone. Now I'm just extremely careful and have good earplugs etc.