I know that sometimes external factors and certain foods make my tinnitus almost unbearable, where I think that this has risen to a new level which is of great

I know that sometimes external factors and certain foods make my tinnitus almost unbearable, where I think that this has risen to a new level which is of great concern. There's nothing I can do about it until I kind of forget about it after two or three weeks. Forgetting doesn't mean that it isn't there, it's permanently there, but that I can forget about it for some time, sometimes for hours.