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Do you happen to have a list of the neck exercises you did? I've got a set now and wondering if there could be any relation (unlikely, but you never know).
by DavidPiper 3y ago
Do you happen to have a list of the neck exercises you did? I've got a set now and wondering if there could be any relation (unlikely, but you never know).
- culebron21 3y ago1. A plank on elbows -- like push-ups, but static just standing on elbows, keeping spine and neck straight. 20-30 secs, not trying hard to keep it longer -- doctor said better do it correctly than long. May gradually increase time as muscles get stronger. 2. Same way, but on left/right elbow, turning body on side, 90 degrees to the floor. 3. Turning neck left/right to the limit, not quickly. 4. Leaning forward and making a circle, like rolling your head left, back, right, and again forward. 5. Just leaning left-right without hurry.
- DavidPiper 3y agoThank you! I might incorporate those into my sets :) Currently I'm doing resistance exercises: stand straight, look ahead, then try to turn your neck left, right, up and down, but prevent that by using your hands to push against that. I'm also doing lying down chin tucks to strengthen my neck. Turns out 10 years of desk work bad.