I've got some by completing the advice of a tinnitus awareness group I went to on the NHS. Basically acknowledging it as part of the background noise let me st

I've got some by completing the advice of a tinnitus awareness group I went to on the NHS. Basically acknowledging it as part of the background noise let me stop concentrating on it as much. On the other side I worked out what makes it worse - lack of sleep being one, if I stay up too many days watching Netflix then I'll get bad tinnitus, same for hangovers. It's meant to be linked to inflammation so being more healthy, getting more sleep and putting yourself under less stress all help. It's hard though - rn I have terrible tinnitus, and of course any reminder of it can bring it back, it'll fade until I scroll past this article again.