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8 hours standard sleep would just adapt. It's only 8 because it's a nice round number. Very few people I know actually sleep exactly 8 hours, so the recommenda
by happymellon 3y ago
8 hours standard sleep would just adapt. It's only 8 because it's a nice round number.
Very few people I know actually sleep exactly 8 hours, so the recommendation will just adapt to another memorable number.
- eloisant 3y agoIt's 8 because it's 1/3 of the day. 10/3 is not a nice round number. Also 1/4 of a day is 6 hours, another nice round number! 10/4 is 2.5 which is not as bad as 10/3 but still not a round number.