Honey has a lot more nutrients in it than sugar, so generally it's better for you, and doesn't spike your insulin so hard. Here's a round up which has some link

Honey has a lot more nutrients in it than sugar, so generally it's better for you, and doesn't spike your insulin so hard. Here's a round up which has some links to further research: http://www.marksdailyapple.com/is-honey-a-safer-sweetener/ http://www.marksdailyapple.com/is-honey-a-safer-sweetener/