I think this is the only way as of moment. Just desensitize yourself to the sound until there's no effect on you. One thing I tried as I was still anxious abou

I think this is the only way as of moment. Just desensitize yourself to the sound until there's no effect on you. One thing I tried as I was still anxious about the matter that I had damaged my hearing permanently, was sitting in a pressurized chamber with a lot of oxygen. Ridiculously expensive and did basically nothing. Possibly if you go immediately after it happens it might help but I'm doubtful of its benefits (the company was making a buck though as single-person business). I just remember this lady who had hit a garbage can's lid too hard which had made her ears ring. How unlucky. She was quite stressed about it as well.