3 ms·
Yes, mine is not solved in theory but is solved in practice. The ringing is still there if I listen for it, but it’s effectively unnoticeable and I’m now unboth
by tikkun 3y ago
Yes, mine is not solved in theory but is solved in practice. The ringing is still there if I listen for it, but it’s effectively unnoticeable and I’m now unbothered by it.
The solution that worked for my was basically “acceptance and commitment therapy” - I think I learned it from a book written by a Dr Russell or something like that.
Would recommend, am very glad I did it. It seems kind of kooky though, it’s almost like you pretend the tinnitus is a part of you and you have a conversation with it and welcome it and all that kinda stuff over time, and then eventually it just kinda stops being bothersome. Doesn’t really make sense, but worked well.
- iamthemonster 3y agoDr Russ Harris: https://www.actmindfully.com.au/free-stuff/ https://www.actmindfully.com.au/free-stuff/ It's not too kooky nowadays, it's a relatively widely practiced approach used by clinical psychologists.
- tekkk 3y agoI think this is the only way as of moment. Just desensitize yourself to the sound until there's no effect on you. One thing I tried as I was still anxious about the matter that I had damaged my hearing permanently, was sitting in a pressurized chamber with a lot of oxygen. Ridiculously expensive and did basically nothing. Possibly if you go immediately after it happens it might help but I'm doubtful of its benefits (the company was making a buck though as single-person business). I just remember this lady who had hit a garbage can's lid too hard which had made her ears ring. How unlucky. She was quite stressed about it as well.
- CapsAdmin 3y agoI've had it for as long as I can remember soI don't know what life is without. I've had some curiousity from time to time, but that's the extent of it. I truly believe acceptance is the best cure when no cure exists in this case, but it's also the most difficult method in all aspects of life.
- ehnto 3y agoI know stress is an aggrevator of tinnitus for me, clenched jaw and tight neck muscles etc. So in a practical sense, worrying about it literally made it worse by triggering those stress reactions which worsened the tinnitus. It's that mechanism that acceptance helps me with. I am not always accepting, but if I can calm myself down and just deal with it, it lessens drastically.
- prokopton 3y agoI’ve had it since I was a kid too. Only notice it in small closed rooms. If I’m outside I don’t hear it.