i found my depression abated and i lost weight when i stopped smoking at bars, which after my wild 20s became pretty much the only time i smoked -- if you repla

i found my depression abated and i lost weight when i stopped smoking at bars, which after my wild 20s became pretty much the only time i smoked -- if you replace those moments you'd want a "fag" with an espresso shot, you'll have less respiratory issues, get better sleep, and then it'll be easier to walk, to run, to parkour.