3 ms·
Bonus suggestion: get bloodwork done. Know where your deficiencies are. Have someone who knows what they are doing read and interpret it - your GP probably does
by brodouevencode 3y ago
Bonus suggestion: get bloodwork done. Know where your deficiencies are. Have someone who knows what they are doing read and interpret it - your GP probably doesn't know how to do this. There are a few online services around that do a pretty good job (Thorne, Marek, InsideTracker). These can be expensive but if you're serious they are well worth the cost.