I've started intermittent fasting over the last two months (which inadvertantly led to me drastically reducing my bread intake) and I'm pleased with the effects

I've started intermittent fasting over the last two months (which inadvertantly led to me drastically reducing my bread intake) and I'm pleased with the effects so far - it's not drastic but I was able to get into clothes for a recent wedding that I'd previously written off and I'm also becoming more aware of how much eating was just 'habit'