3 ms·
You might want to try Ashwagandha. It's an adaptogen that works really well to reduce stress. You must try it beforehand though to find a dose that works for yo
by jasfi 3y ago
You might want to try Ashwagandha. It's an adaptogen that works really well to reduce stress. You must try it beforehand though to find a dose that works for you. I personally can only take it once, when feeling stressed, never daily or my energy levels drop.
I've also heard you should ask your doctor first, in case you have an immune related disease with which Ashwagandha could interfere with.