One thing that helped me was just to get older. By 30 I started not to care what people thought of me. I still have the anxiety, but it's easier to manage. One

One thing that helped me was just to get older. By 30 I started not to care what people thought of me. I still have the anxiety, but it's easier to manage. One tip is grounding. Try to distract yourself. Sleep helps. I find that anxiety from yesterday goes away by tomorrow. Another is to focus on something you like. It's hard in a workplace setting, but often there's something that you like more than the job itself. It helps (me) to concentrate fully on that. Just remember that there's not something "wrong" with you. Most people just don't talk about this. I once had a panic attack during an interview phone screen about 7 years ago, and interviews weren't very fun after that. An understanding manager helps. You could do presentations in written form rather than on stage or verbally. For standups, just keep it brief.