3 ms·

I am not sure you need any technology here. You pretty much always have the same cycling and running cadence; so pick a song that's 180bpm (not sure if that's

I am not sure you need any technology here. You pretty much always have the same cycling and running cadence; so pick a song that's 180bpm (not sure if that's right for running), and there you go. How much effort you exert depends on how long your strides are or what gear you're in, but if you're doing a big climb or something the beat of the music can remind you to keep your cadence at the optimal rate. (That said, do cyclists wear headphones? I don't. It's against the law here, and in general the sound-based situational awareness seems like something you don't want to give up. Make your computer beep at you if your cadence is out of range.)

cmiller1 3y ago
I'm certainly not lifting weights at 180hz
jodrellblank 3y ago
> ".That said, do cyclists wear headphones? I don't. It's against the law here, and in general the sound-based situational awareness seems like something you don't want to give up." That's where bone conduction headphones such as Aeropex by Aftershokz come in: https://youtu.be/IACve6PlC8o?t=271 https://youtu.be/IACve6PlC8o?t=271 (That's a video link because it's to a guy using them on a bike, and saying they don't block situational awareness).
deleted 3y ago
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