Exercising today is important, because it contributes to my long-term goals, but it isn’t urgent – I can do it this morning, tonight, or even delay it a few day

Exercising today is important, because it contributes to my long-term goals, but it isn’t urgent – I can do it this morning, tonight, or even delay it a few days if need be. Buying food for dinner tonight is urgent, because without it I can’t eat tonight. It’s not important, however, in that even in the worst-case scenario where I miss a meal, nothing bad happens. Paying my rent is both important and urgent, in that it’s time-sensitive and has substantial consequences if I fail to do so.