The basic advice I got to avoid RSI (from an ortho) was dynamic movement. Move. Change position a lot. Sit back, forward, turn, get up, yell at the neighbors, e

The basic advice I got to avoid RSI (from an ortho) was dynamic movement. Move. Change position a lot. Sit back, forward, turn, get up, yell at the neighbors, etc. Any movement is the point, as it activates your tendons and joints. Seems to work.