I find difficulty sleeping also depends on what I read before going to sleep. If I read books I sleep much easier and deeper than if I browse Reddit. I think th

I find difficulty sleeping also depends on what I read before going to sleep. If I read books I sleep much easier and deeper than if I browse Reddit. I think the alarmism, sensationalism, and aggression triggers the nervous system and fills the mind with worthless thoughts which in turn prevents the falling a sleep.