3 ms·
Some things that have worked for me: - Fish oil. - Getting enough protein. - Yoga. Especially for tight forearms and shoulders.
by jasfi 3y ago
Some things that have worked for me:
- Fish oil.
- Getting enough protein.
- Yoga. Especially for tight forearms and shoulders.
- jasfi 3y agoJust to add, yoga should really be done using a variety of stretches for your whole body. A professional trainer can also show you how to do the stretches properly. I often go straight to what I know works for me though.