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I hope I don't come across as the "well ackshually" guy, and I'm not definitely telling you to change, but maybe this could be useful to you: the alcohol episod
by 000ooo000 3y ago
I hope I don't come across as the "well ackshually" guy, and I'm not definitely telling you to change, but maybe this could be useful to you: the alcohol episode of Huberman Lab podcast mentioned briefly at about 1:02:40 that in a discussion with a UC Berkley sleep researcher, it was said that having any alcohol at all on board interferes with sleep to the point that those in the field call it pseudo-sleep because it lacks most of the restorative value of sleep.
- quickthrower2 3y agohttps://m.youtube.com/watch?v=DkS1pkKpILY https://m.youtube.com/watch?v=DkS1pkKpILY 1:06 on this video
- 000ooo000 3y agoCheers - I misremembered that it was a Stanford researcher. Updated my comment.
- quickthrower2 3y agoThanks for the recommendation. I definitely will be geeking out on that series now!
- 000ooo000 3y agoGlad you are interested. Keep in mind that his talk of supplements should be weighed with the knowledge that he is financially involved with supplement companies. It's not a secret, but worth some awareness.
- nurettin 3y agoAre you saying that my favorite fictional Medical Doctor (House) passing out on Bourbon every night due to insomnia is an inadequate prescription?
- 000ooo000 3y agoAlls I'm saying is that House might be distinctly grumpy because he's still not sleeping well..