2 ms·
It's not just phones, it's the light. Consider turning lights off as much as possible 1-2 hours before bed.
by alwayslikethis 3y ago
It's not just phones, it's the light. Consider turning lights off as much as possible 1-2 hours before bed.
- voidhorse 3y agoDefinitely. I live in an area with a lot of light pollution, so much so that even when it's supposed to be full dark, there's enough ambient light outside that it's more like "late evening" at best. I find that any time I'm away from home, I actually sleep better because there's no extreme light pollution keeping me up.
- Mawr 3y agoPut up black-out curtains on your windows.