3 ms·

I think it's the combination of fiber and water somehow. You can eat less calories worth of fresh applies than you can get from either apple juice or dried appl

by im3w1l 3y ago

I think it's the combination of fiber and water somehow. You can eat less calories worth of fresh applies than you can get from either apple juice or dried apples. One thought I've had is that the key beneficial thing of healthy natural food is that it has intact cells.

david-gpu 3y ago
> You can eat less calories worth of fresh applies than you can get from either apple juice or dried apples. Fresh apples need to be chewed much more than either juice or dried apples.