It’s a default action of mine. In my mind, if I don’t know what to work on at any given time, I default to working on self-improvement. If I’m feeling overwhe

It’s a default action of mine. In my mind, if I don’t know what to work on at any given time, I default to working on self-improvement. If I’m feeling overwhelmed or confused, I default to self-improvement. This could mean anything from going on a long walk or run, to reading a book, to sitting and reflecting in boredom. It could take 30 minutes or I could devote weeks or months, in some cases, to it.