Instead of chatting about trivialities or sitting in endless meetings about upcoming meetings i go for a walk. That gives me the opportunity to plan my day ahea

Instead of chatting about trivialities or sitting in endless meetings about upcoming meetings i go for a walk. That gives me the opportunity to plan my day ahead, stretches my legs, clears my eyes, lets me breath fresh air, greet a neighbour, and smell flowers. All in all that’s more time spent standing than if i were given the opportunity to do so only when going to the loo or walking towards … meeting rooms. Apparently it will also help me avoid dementia.