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Super advanced pro level - keep the phone and just don't spend the whole time playing with it. Also when a notification comes in just ignore it. If it is import
by blitzar 3y ago
Super advanced pro level - keep the phone and just don't spend the whole time playing with it. Also when a notification comes in just ignore it. If it is important, they will leave a message.
It's like having a cigarette in your mouth, a lighter in your hand and not smoking - if you can do that then you have truly kicked your addiction.
- Zambyte 3y agoBut why not get rid of the phone when I feel like I'll get to the same result (breaking my addiction) way faster than keeping it? I've tried not spending my time on my phone for years. Guess what I'm doing right now.
- werrett 3y agoNot to be much of a shill but iOS’ focuses are great for this. Create a ‘chillin’ mode that kills all notifications and still lets you use maps. I am sure Android has similar.
- ehnto 3y agoCheeky intermediate hack, put it on silent and in your backpack. Helps kick the habit by making it less accessible. You have enough time for self-awareness and shame if you have to take off your backpack to get to it.