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I think people vary greatly in how much they enjoy exercise. I don’t, unfortunately, so it’s very hard for me to keep up any aerobic exercise program. I simply

by jprete 3y ago

I think people vary greatly in how much they enjoy exercise. I don’t, unfortunately, so it’s very hard for me to keep up any aerobic exercise program. I simply don’t form a habit, I have to push myself every time. I don’t think it has anything to do with whether people do a massive change or not. I think the people that enjoy exercise usually never have to do a massive change because they are already doing it from natural enjoyment.

dmix 3y ago
You’ve never felt a good after a short bit of cardio or lifting heavy weights? Besides my point was that most overweight people would lose weight simply walking around the block every day. That’s not asking people to go for a run when they weigh 250lbs+ which will always suck unless you very slowly work up to being able to run more than a half a block and wear knee supports. The thing about working out daily is that the first 10min always sucks bad after but after you’re done it feels great - for the rest of the morning. Being depressed is harder in that mind state which feeds into more physical activity. Like I said though you have to start small.